My name is Lee Ann Urban; I am the Founder of “UrbanWind” Fitness Coaching Fitness Coaching (www.urbanwind.com) in Austin, Texas and have been involved in the Fitness Industry for the last 21 years. My background includes training and competing in the sport of competitive body building (5 years and became a student of “Vandry Brazilian Jiu Jitsu” (BJJ) in January 2008.
I realize it’s difficult to wrap our heads around this notion but it is true.As I started thinking about this month’s article I realized it would be a good idea to add a couple of links to other articles that define even further High Intensity Interval Training. I discovered that HIIT is defined differently by many people.
I thought it would be fun to include some of my favorite moves to spice up some of your work outs. You can use this entire piece as your work out or you can take parts of it with you.
I wanted to follow up with a couple more hip openers and strengtheners because they are so important to our game.I recommend combining two core moves and two hips moves as your warm up. Don’t be afraid to mix it up a bit, any of these moves will be great. I highly recommend the hip circles. Below are some exercises that allow the hips to become more open and assist in aligning the pelvis.
