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| Welcome to Vandry Brazilian Jiu-jitsu! |
| Vandry BJJ! Our Academy is a training environment for
the entry student to our accomplished competitors. We teach beginner, intermediate,
or advanced techniques in the fascinating art of Brazilian Jiu-jitsu, headed
by Central Texas' only Black belt in BJJ, William Vandry. Vandry is
an accomplished Black belt under the legendary Carlos Machado and his brothers
from Brazil. Vandry was one of Texas' first four Black belts under
Machado, and has competed in four Pan American World championships, placing
one fourth place, two Silver medals, and one Gold. Vandry's Academy
also has MMA classes that breakdown striking, takedowns and grappling.
VBJJ Academy also has a Thai Boxing course, and children's classes in BJJ.
Vandry's Academy teaches techniques slowly and deliberately, and focuses
on teaching the student the techniques that they retain, not simply a place
to 'train'. We hope to see you in class! You can call the Academy
at 585-1289. |
| Adult Jiu-jitsu |
MMA |
Thai Boxing |
Kids Jiu-jitsu |
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| information |
information |
information |
information |
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Posted by: wvandry
on Wednesday, July 02, 2008 - 02:14 AM |
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School will be closed Friday July, 4th for the holiday. Class will still be held on Saturday.
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| 10 Reads |
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Posted by: wvandry
on Wednesday, June 18, 2008 - 11:32 PM |
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Have you ever wondered why you are eating the foods you eat? When am I supposed to eat carbohydrates or proteins? Different food types are designed for different purposes for your body. I was able to lose over 50 pounds with the information in this article, and more importantly, keep it off for four years. This is basic information, and I will get more detailed regarding specific nutrition in future articles, but this is a great place to start! Knowledge is power.
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| 136 Reads |
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Read full article: 'Dr. Snow’s Chiropractic and Jiu-Jitsu - Basic Nutrition: How to fuel your body for BJJ' (3884 bytes more) |
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Posted by: wvandry
on Wednesday, May 07, 2008 - 01:34 AM |
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Craig will not be able to teach in the mornings anymore so the class has been canceled.
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| 142 Reads |
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Posted by: wvandry
on Friday, March 07, 2008 - 07:10 AM |
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Craig will be out of town next week so morning MMA will be cancelled. Classes will resume the following week.
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| 255 Reads |
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BJJ In My Eyes |
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Leglocks Book! |
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