May 2014

Achieving a BJJ Black Belt, and the Responsibilities You Must Accept with it!!

Developing a Black belt in BJJ is a continuing development in the Martial arts. When I was a lue belt, I thought Black belts were demi-gods. I thought purple belts were. It is another phase of development. When I was a white belt, my mentor Carlos Machado lent me a videotape of he and his …

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Athletes, Anxiety, Depression, and the Vandry Racehorse Theory!

Health and Wellness / By vandrybjj

Last year, I wrote an article called ‘Treat yourself like a racehorse’. The intent of my article last year was to give information from medical doctors and medical journals that show how they discuss your health and especially as an athlete. I had no idea that that article last year would end up on websites …

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